#01 Yoga Inspiration for Strength, Wellness and Creativity – Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

1

Revolved Wide-Legged Standing Forward Fold (Parivrtta Prasarita Padottanasana)

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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2

Supine Hand-to-Big-Toe Pose (Supta Padangusthasana)

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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3

Reclining Bound Angle Pose (Supta Baddha Konasana)

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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4

Staff Pose (Dandasana)

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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5

Big Toe Pose (Padangusthasana)

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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6

Cow Face Pose (Gomukhasana)

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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7

Morning Flow

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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8

Sun Salutations

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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9

Blissful Asanas

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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10

Yoga Nights

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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11

Earthly Grounding

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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12

Graceful Vinyasa

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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13

Lunar Meditation

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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14

Opening the Heart

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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15

Flexibility Focus

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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16

Root Chakra Release

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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17

Ocean Breath

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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18

Letting Go of Stress

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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19

Deep Stretching

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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20

Serene Self-Care

Yoga Sounds, Pilates Trainer & Energizing Yoga Zone

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