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Album • 2009

Jane Fonda's Complete Workout

Jane Fonda • 13 songs • 50 min

1

Warm Up

3:17

2

Upright Row, Lateral Raises, Biceps Curls

5:03

3

Push-Ups

1:53

4

Aerobics 1

3:36

5

Aerobics 2

3:55

6

Aerobics 3

2:30

7

Aerobics 4

3:49

8

Aerobics 5

3:56

9

Standing Stretches

4:22

10

Lunges, Quad Stretch

3:23

11

Buttocks Extensions, Abductors / Adductors

7:45

12

Abdominals

2:56

13

Lower Body Stretches

3:28

Other versions

Jane Fonda's Complete Workout (w/ PDF)

Album • Jane Fonda

Jane Fonda's Complete Workout – Jane Fonda · Neo Music