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Album • 2026

Core Balance: Pilates for Stress Release and Renewal

Pilates Theory • 30 songs • 1 hr 15 min

1

Pilates Calm Core Ritual

2:39

2

Stress Release Core Time

2:38

3

Pilates Serenity Core

2:17

4

Divine Core Balance Waves of Wonder

2:28

5

Balance Spirit Align Today

2:14

6

Balance Zen Alignment Hour

2:29

7

Zen Stillness Journey

2:30

8

Divine Alignment of the Body

2:31

9

Breathe Into the Stillness

2:32

10

Unwind the Spine

2:26

11

Release What You Carry

2:29

12

Pilates at Dawn

2:26

13

Core of Serenity

2:27

14

Restore and Begin Again

2:41

15

Settle Into Your Body

2:36

16

Inhale the Horizon

2:33

17

Body Remembers Peace

2:36

18

Cortisol to Calm

2:35

19

Core Truth of the Soul

2:32

20

Posture of Surrender

2:34

21

Reformer at Twilight

2:37

22

Control and Release

2:25

23

Balance in Slow Awakening

2:34

24

Soft Echoes of the Mind

2:27

25

Core Finds Its Light

2:36

26

Sacred Horizons of the Mind

2:29

27

Reduce Stress From the Body and Mind

2:38

28

Breath and Core Soul Serenity

2:26

29

Drift Into Pilates Calm

2:32

30

Elegance of Release

2:26

Core Balance: Pilates for Stress Release and Renewal – Pilates Theory · Neo Music