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Album • 2025

Befriend Stress

Marii Sol • 15 songs • 57 min

1

Befriend Stress

4:13

2

Sitting With the Storm

3:33

3

A Gentle Pause

3:36

4

Understanding the Tightness

4:43

5

Comfort of Acceptance

3:27

6

Compassion for the Busy Mind

3:30

7

Inner Friendliness

3:55

8

Patience With Yourself

3:35

9

Unclenching the Heart

3:27

10

Comfort in Chaos

4:45

11

The Warmth of Allowing

3:48

12

Stress as a Signal

3:36

13

Staying With the Sensation

3:07

14

Peace Hidden Inside

4:22

15

Hug Your Nervous System

3:18

Befriend Stress – Marii Sol · Neo Music