Night Sounds and 4-4-4-4 Breathing: Harmonizing Sleep

1

Night Sounds and 4-4-4-4 Breathing

Breathing Lotus

4:30

2

Pursed Lip Breathing (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:16

3

Energizing Breath Control Practice (4-4-4-4 Breathing Pattern)

Breathing Lotus

3:29

4

Breath of Freedom (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:14

5

Whispered Serenity (4-4-4-4 Breathing Pattern)

Breathing Lotus

3:16

6

Breathing Space Between Thoughts (4-4-4-4 Breathing Pattern)

Breathing Lotus

3:16

7

Gentle Exhales (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:16

8

Pulse of Tranquility (4-4-4-4 Breathing Pattern)

Breathing Lotus

3:16

9

Breathing Renewal (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:37

10

Universal Breath (4-4-4-4 Breathing Pattern)

Breathing Lotus

5:06

11

Contours of the Breath (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:14

12

The Quiet Between (4-4-4-4 Breathing Pattern)

Breathing Lotus

3:55

13

Qi Gong Breathing (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:37

14

Simhasana (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:27

15

Breathing the Light (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:27

16

Exhale Doubt (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:37

17

Floating on Air (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:07

18

Inhale the Calm (4-4-4-4 Breathing Pattern)

Breathing Lotus

4:07

19

Breathing Beyond Boundaries (4-4-4-4 Breathing Pattern)

Breathing Lotus

3:29