Breathing in Fours: The 4444 Peace Meditation – Meditation Followers

1

The 4444 Peace Meditation

4:07

2

Murcha Pranayama (4-4-4-4 Breathing Pattern)

3:55

3

Exhale Tension (4-4-4-4 Breathing Pattern)

4:07

4

Four Corners of Breath (4-4-4-4 Breathing Pattern)

3:29

5

Breath by Breath (4-4-4-4 Breathing Pattern)

4:14

6

Rebirthing Breathwork (4-4-4-4 Breathing Pattern)

3:55

7

Exhaling Turmoil (4-4-4-4 Breathing Pattern)

5:06

8

The Breath's Rhythm (4-4-4-4 Breathing Pattern)

4:14

9

Breathing Compassion (4-4-4-4 Breathing Pattern)

4:14

10

Alternate Nostril Breathing (4-4-4-4 Breathing Pattern)

3:14

11

Contours of the Breath (4-4-4-4 Breathing Pattern)

3:47

12

Bhramari (4-4-4-4 Breathing Pattern)

4:14