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Upbeats and Beatdowns is the first full-length album of the band Five Iron Frenzy. It was originally released independently on November 29, 1996 before receiving a national release on April 8, 1997, on 5 Minute Walk, under the SaraBellum imprint, with distribution from WEA. From Wikipedia (https://en.wikipedia.org/wiki/Upbeats...) under Creative Commons Attribution CC-BY-SA 3.0 (https://creativecommons.org/licenses/...)