The Calm Quartet: 4444 Breaths of Peace – Guided Box Breathing

1

4444 Breaths of Peace

Guided Box Breathing

4:16

2

Universal Breath (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:16

3

Tummo Breathing (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:55

4

Energizing Breath (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:16

5

Breathing into Calm (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:14

6

Belly Breathing (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:47

7

Square Breathing (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:07

8

Exhale Negativity (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:07

9

Silent Breaths (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:14

10

Inhaling Serenity (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:30

11

Breathing Peace (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:29

12

Flowing Breath, Flowing Mind (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:14

13

Breath of Strength (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:07