Four Angles of Breath: a 4444 Calmness Guide – Guided Box Breathing

1

A 4444 Calmness Guide

Guided Box Breathing

5:08

2

Grace of the Exhale (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:16

3

Buteyko Breathing (4-4-4-4 Breathing Pattern)

Guided Box Breathing

5:06

4

Breathing Under Moonlight (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:30

5

Pursed Lip Breathing (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:47

6

Exhale the Past (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:14

7

Four Seconds to Peace (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:16

8

Veil of Breaths (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:07

9

Tibetan Practice (4-4-4-4 Breathing Pattern)

Guided Box Breathing

5:08

10

Inhale Courage (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:29

11

Bhastrika Breathing (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:55

12

Exhale to Tranquility (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:37

13

Inhale Exhale Repeat (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:37