Peace in the Now: Guided Meditations – Sonia Kreitzer

1

Opening to Life Without Conditions

11:00

2

Guided Gratitude Meditation: Grounding in the Four Elements

19:20

3

5 Minute Morning Meditation

4:59

4

Guided Forgiveness Meditation

9:58

5

Quieting the Ruminating Mind

14:42

6

Stress Relief Meditation

6:51

7

Recovering A Sense Of Safety

13:33

8

Meditation For Exploring The Heart Of Loneliness

8:50

9

Learning to Surrender

12:18

10

Guided Sleep Meditation

12:21