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Album • 2025

Mindfulness of the Body

Mara Sunfield • 15 songs • 59 min

1

Rooted in the Earth

4:14

2

Here in This Body

4:19

3

The Stable Ground

3:44

4

From Head to Toe

3:12

5

Awareness of Posture

3:18

6

Feet on the Earth

3:48

7

Anchored in the Moment

4:01

8

Inhale, Exhale

3:49

9

Sensation of Contact

4:59

10

Body as One Field

3:38

11

Breath Awareness

3:47

12

Sensing the Body

3:31

13

Wave of Inhalation

3:24

14

Melting Tension

4:51

15

Body as Temple

4:07

Mindfulness of the Body – Mara Sunfield · Neo Music