Breathing Quartets: the 4444 Meditation Session – Guided Box Breathing

1

The 4444 Meditation Session

Guided Box Breathing

4:16

2

Guided Breathing Meditation (4-4-4-4 Breathing Pattern)

Guided Box Breathing

3:29

3

Tibetan Practice (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:30

4

Drift on the Breath (4-4-4-4 Breathing Pattern)

Guided Box Breathing

5:08

5

Agni-Prasana (Breath of Fire) (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:35

6

Pathways of the Breath (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:07

7

Sunrise Breaths (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:07

8

Breath of Harmony (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:07

9

Cycle of Serenity (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:16

10

Ujjayi Breathing (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:14

11

Guided by the Breath (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:35

12

Tides of Breath (4-4-4-4 Breathing Pattern)

Guided Box Breathing

5:06

13

Exhaling Turmoil (4-4-4-4 Breathing Pattern)

Guided Box Breathing

4:14