The Breath’s Quartet: 4444 Moments of Mindfulness

1

4444 Moments of Mindfulness

3:29

2

The Serene Exhale (4-4-4-4 Breathing Pattern)

4:35

3

Breath of Tranquility (4-4-4-4 Breathing Pattern)

4:35

4

Slow Breath, Slow Mind (4-4-4-4 Breathing Pattern)

5:08

5

The Quiet Pulse (4-4-4-4 Breathing Pattern)

4:14

6

Circular Breathing (4-4-4-4 Breathing Pattern)

4:14

7

Inhale the Serenity (4-4-4-4 Breathing Pattern)

3:16

8

Morning Pranayama (4-4-4-4 Breathing Pattern)

3:55

9

Night's Quiet Breath (4-4-4-4 Breathing Pattern)

4:37

10

Four Seconds to Peace (4-4-4-4 Breathing Pattern)

4:30