4444 Breathing with the Sounds of Rain – Lucid Spirit

1

4444 Breathing with the Sounds of Rain

5:08

2

Kapalabhati Breathing (4-4-4-4 Breathing Pattern)

4:37

3

Slow Breath, Slow Mind (4-4-4-4 Breathing Pattern)

4:07

4

Drift on the Breath (4-4-4-4 Breathing Pattern)

3:14

5

Four Corners of Breath (4-4-4-4 Breathing Pattern)

3:47

6

Exhale the Dusk (4-4-4-4 Breathing Pattern)

3:29

7

Inhale the Serenity (4-4-4-4 Breathing Pattern)

4:27

8

Alternate Nostril Breathing (4-4-4-4 Breathing Pattern)

4:27

9

Pratiloma Pranayama (4-4-4-4 Breathing Pattern)

4:16

10

Simhasana (4-4-4-4 Breathing Pattern)

5:08