Tai Chi 太極 - Yin & Yang Balancing Healing Chinese Music For Beginners – Qiang Hirohashi & Birds From Nowhere

1

Health Benefits And Meditation

Qiang Hirohashi & Birds From Nowhere

4:06

2

The Five Traditional Schools

Qiang Hirohashi & Birds From Nowhere

3:37

3

Yang (Hardness)

Qiang Hirohashi & Birds From Nowhere

3:47

4

Chinese Body Theories

Qiang Hirohashi & Birds From Nowhere

3:14

5

Improve Physical Well-Being

Qiang Hirohashi & Birds From Nowhere

3:12

6

Tai Chi Ch'üan

Qiang Hirohashi & Birds From Nowhere

3:05

7

Controlled Slow Movements

Qiang Hirohashi & Birds From Nowhere

3:55

8

Mental Health First

Qiang Hirohashi & Birds From Nowhere

2:49

9

Chen, Yang, Wu (Hao), Wu, Sun

Qiang Hirohashi & Birds From Nowhere

3:07

10

Neidan (Internal Alchemy)

Qiang Hirohashi & Birds From Nowhere

3:39

11

Shadowboxing

Qiang Hirohashi & Birds From Nowhere

3:01

12

Yin (Softness)

Qiang Hirohashi & Birds From Nowhere

4:35

13

Abdominal Deep Breathing

Qiang Hirohashi & Birds From Nowhere

3:52

14

Zhan Zhuang (Standing Meditation)

Qiang Hirohashi & Birds From Nowhere

2:54

15

Yin And Yang Flow

Qiang Hirohashi & Birds From Nowhere

3:17