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Need to rest your mind? Let Instrumental Sleep Music By inola - Fall Asleep Fast do the work for you. Take a breath, unwind, and focus on your breathing. All of inola's music is written between 40-60 bpm, which is the average heart rate while you're sleeping. As you drift into sleep, inola's music will not only guide you there, but it will help keep you there, since your heart rate will naturally fall into place with the heartbeat of the music.