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increasingly personal journal entries about learning what it means to care for yourself and the people who care for you. these songs were made over the past few years with unending support from friends, family, and loved ones. thank you, thank you, thank you. --- released March 1, 2022 writers Aneeq Kalson. composition Cameron Osborne. production cast Amyna Alam. voice, clarinet (1, 4) Conor O’Mara. guitar, broken laptop (4) Daniel Guiseppe Corrigan. bass (3, 4) Dylan Gimpelj. drums (4) Matthew Ariaratnam. guitar (3) Michael Borkovic. sax (2) Nathan Evans. voice, keys (1, 2) Shane Lawrence. voice (4)