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This is about a 22 minute fun music workout!! This is for Adults, kids or anyone that wants to move around and get some exercise!! Starts with Go Crazy and gets you warmed up, Floppy Arm is a line dance type of song that is a workout but fun, Penguin Hop is another line dance type of song that is fun, Boogiety Bop is a little longer song that really works you out, cool down a little with Shake Your Sillies out, Wiggle Wiggle Wiggle and end your workout with Squishy Squishy Flip Flops!!! More fun music workouts will be coming out soon!! Hope you have fun!!